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[tomtat]
Yam bean is also known as Mexican turnip, a kind of tuberous roots. The plant has triangular shape, thin and dark green leaves. The root may reach 2 m long with 20 kg. The outer skin is light brown, and the flesh is white, juice, and light sweet, that help antioxidants. Yam bean can be eaten in fresh or cooked. Yam bean is available all year round, for the plant is planted in different regions.
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[chitiet]
Yam bean is good source for diet addition. In each 100 gr Yam bean there are 38 kcal, 0.72 gr protein, 4.9 gr fiber, 90.07 gr water. Besides that it contains vitamins of E, C, A, B, and minerals of Copper, Calcium, Magnesium, Pantothenic acid, Phosphorus, zinc...
The root helps prevent cell damage, boost heart health, promotes digestion, is good for your bacteria, may reduce risk of cancer, aid weight loss, and versatile in cooking like saute with meat, making salads or even juice.
For buying Yam bean Vietnam at right season, please never mind to contact us for best advice.
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